How do you handle the side effects of smoking cessation?

Those who are in the process of smoking cessation may find some side effects on their bodies. These side effects might be natural reactions but they are all part of going back to a healthy lifestyle. These side effects are commonly known as withdrawal symptoms. They are commonly experienced by those who are in the process to quit smoking. So what are the possible withdrawal symptoms and how does one handle smoking withdrawal symptoms?

The most common smoking withdrawal symptoms are the feelings of irritability, confusion, depression and the extreme cravings for a cigarette. To a non-smoker, these concepts might sound quite normal and common to fight, but a smoker knows that these are actually difficult to handle. Other withdrawal symptoms that can happen are increased appetite, weight gain, and slower heartbeat.

There are different approaches to handling these withdrawal symptoms. The first way is to undergo nicotine replacement therapy. Nicotine replacement therapy involves the use of products such as nicotine patches and gums which aim to feed the actual nicotine cravings of the body. These products work by slowly giving the body low doses of nicotine while the smoker is in the stages of adjusting to a healthier lifestyle. In the whole process of smoking cessation, the use of nicotine replacements may be done during the first few days or weeks of quitting.

If they can do it, there's no reason you can't. Quitting smoking side effects are all but temporary, always visualize the end results, hundreds are quitting each day. To quit smoking, handling the withdrawal symptoms may not be as easy as it sounds. It is most effective if family and friends support the smoker in his difficult, and sometimes painful, battle to quit smoking.